Yes, our online platform offer classes specifically designed for beginners, providing step-by-step instructions and modifications to accommodate different levels of experience.

Yoga offers numerous benefits, including improved flexibility, strength, posture, stress reduction, better sleep, and enhanced mental clarity.

Look for a mat that provides good traction, support, and comfort. Consider thickness, material, and texture based on your preferences and needs.

Yes, yoga is suitable for people of all ages, fitness levels, and body types. Modifications can be made to accommodate individual needs and abilities.

Its a common question, generally you should where what makes you comfortable. But be mindful that socks could be slippery, and you will not have full movement for all poses.

In-person Yoga Classes offer a range of benefits, such as real-time guidance and more, these benefits also has a down side. As an active teacher teaching in person classes everyday I’ve seen a shift and need for creating a space that offers flexibiltiy, comfort privacy and convenience, just to name a few. There is defiantly benefits in both depending on your needs.

It's perfectly normal, as you practice, you will gain strength in your wrists,

There are various types of yoga, including Hatha, Vinyasa, Ashtanga, Bikram, Kundalini, and more, each with its own unique focus and approach.

No, flexibility is not a prerequisite for practicing yoga. Yoga can actually help improve flexibility over time.

Ideally, practicing yoga a few times a week can yield significant benefits. However, even practicing for just a few minutes daily can make a difference.

Wear comfortable, breathable clothing that allows for movement. Avoid clothes that are too loose or restrictive.

Online yoga classes are conducted via the internet, allowing you access to instructional videos or live-streamed sessions from anywhere with an internet connection.

While yoga alone may not lead to significant weight loss, it can support weight management by promoting mindfulness, healthy eating habits, and physical activity burning calories.

Yes, practicing yoga before bedtime can help promote relaxation, reduce stress, and calm the mind, which can contribute to better sleep quality and alleviate insomnia symptoms over time.

In your first yoga class, depending what class you choose ask your instructor what is the best Yoga class to attend for the first time. Or possibly choose a breath work or slow flow class, the atmosphere is usually welcoming and non-competitive.

Yes, yoga has been shown to be effective in reducing stress and anxiety by promoting relaxation and mindfulness through breath awareness and movement.

Consider factors such as the variety of classes offered, instructor credentials, user reviews, pricing, and whether the platform aligns with your preferences and goals. Try find a platform that the instructor is actively teaching and you can create a connection with.

Look for instructors who have completed accredited yoga teacher training programs, who is active and have experience teaching students of various levels. Personal recommendations and online reviews can also be helpful.

Oh Yes! Yoga can help improve posture by strengthening the muscles that support the spine, increasing body awareness, and encouraging proper alignment during movement and daily activities.

Not all online platforms offer personalized instruction through one-on-one sessions etc, but we do offer this with a monthly or annual subscription

While yoga is generally safe for most people, there are some risks, such as injury from overstretching, straining, or incorrect alignment. It's important to practice mindfully, listen to your body, and seek guidance from qualified instructors when needed.

We offer weekly live streaming sessions and the sessions are added weekly. We also are continuously adding new challenges and other sessions to the various yoga categories.

Yoga promotes mental health by reducing stress, anxiety, and depression, improving mood, enhancing self-awareness, and cultivating a sense of calm and inner peace through mindfulness practices.

While both yoga and stretching involve elongating and strengthening muscles, yoga incorporates breath awareness, mindfulness, and sometimes meditation, offering a more holistic approach to physical and mental well-being.

Yes, prenatal yoga classes are designed specifically for pregnant women and can offer numerous benefits, including reduced discomfort, improved flexibility, and preparation for childbirth. Always make sure you see your doctor or health practitioner before choosing a yoga class.

Yes, certain yoga poses can help alleviate back pain by stretching and strengthening the muscles, improving posture, and relieving tension in the spine.

Yes, yoga can be a great workout, depending on the style and intensity. It helps build strength, endurance, and flexibility while also improving balance and coordination. You will defiantly build up a sweat.

The question of whether yoga or Pilates is better depends on individual preferences, goals, and physical needs. Both practices offer numerous benefits but have distinct differences: Yoga: Yoga is an ancient practice that focuses on uniting the mind, body, and spirit through physical postures (asanas), breathing techniques (pranayama), and meditation. It emphasizes flexibility, strength, balance, and relaxation. Yoga often incorporates spiritual and philosophical elements, such as mindfulness and self-awareness. There are many different styles of yoga, ranging from gentle and meditative to dynamic and physically challenging. Pilates: Pilates is a modern exercise system developed by Joseph Pilates in the early 20th century, primarily focusing on strengthening the core muscles, improving posture, and enhancing overall body alignment. It involves controlled movements performed on a mat or using specialized equipment, such as reformers, resistance bands, or stability balls. Pilates aims to develop long, lean muscles, improve flexibility, and increase body awareness. While Pilates emphasizes physical fitness, it typically does not incorporate spiritual or philosophical aspects like yoga.