Further Beyond The Pose

A 6-Week Journey into Subtle Yoga, Awareness & Lived Practice

Yoga doesn’t end when the shapes do.
It deepens when we start to notice why we move, think, react, and repeat.

Further Beyond the Pose is an invitation to go deeper than your mat —
into awareness, attention, and the inner teachings that quietly transform how you practice and how you live.

This is for students who feel ready for more…
Not more effort — but more meaning, clarity, and connection.

This Course Is For You If…

• You love yoga, but feel there’s a deeper layer you haven’t fully touched yet

• You want to understand the inner workings of yoga, not just the poses

• You’re curious about yoga philosophy but want it explained in a grounded, real way

• You’re ready to move beyond habit and into conscious practice

• You want your yoga to support how you live, not just how you move

This is not about becoming a “better yogi.”
It’s about becoming a more aware, embodied, and honest one.

What Makes Further Beyond the Pose Different

This is not a philosophy course where you sit and listen.
And it’s not just movement for movement’s sake.

Each week blends:

• Thoughtful, accessible yoga philosophy

• Embodied movement practices

• Breath, awareness, and reflection

• Space to feel the teachings, not just learn them

Everything is rooted in traditional yoga teachings, offered in a way that makes sense in modern life — without fluff, dogma, or forcing anything to land.

The 6-Week Journey

Week 1 — Samskāras: The Patterns We Practice

We begin by gently uncovering the inner imprints that shape how we move, think, and react — on and off the mat.

You’ll start to notice:

• Habitual patterns in body and mind

• Why certain challenges keep repeating

• How awareness creates choice

This week lays the foundation for real change.

Week 2 — Vṛttis: Understanding the Movements of the Mind

Yoga isn’t about stopping thoughts — it’s about understanding them.

This week explores:

• The nature of thought and mental fluctuation

• How to witness without getting caught

• Creating space between reaction and response

Expect clarity, insight, and a deep sense of steadiness.

Week 3 — Dhāraṇā: The Practice of Steady Attention

Focus is not force — it’s devotion.

We explore:

• One-pointed awareness in movement and stillness

• Training attention in a distracted world

• How presence changes the quality of practice (and life)

This week often becomes a turning point.

Week 4 — Abhyāsa & Vairāgya: Effort Without Attachment

How do we practice consistently without striving or burning out?

You’ll explore:

• Sustainable effort

• Letting go of outcomes

• Practicing with sincerity, not self-pressure

This week reshapes how you relate to effort — on the mat and beyond.

Week 5 — Kleshas: Understanding the Roots of Suffering

This is a compassionate, illuminating look at why we struggle — without self-judgement.

We’ll explore:

• The five kleshas and how they show up in real life

• Attachment, aversion, fear, and identity

• Meeting discomfort with awareness instead of avoidance

Deep, honest, and incredibly freeing.

Week 6 — Svādhyāya: Yoga as Self-Study

We close by turning practice into inquiry.

This final week is about:

• Learning from your own experience

• Using yoga as a mirror, not a measure

• Carrying the practice into everyday life

You’ll leave with clarity, curiosity, and a felt sense of integration.

What You’ll Walk Away With

• A deeper, more conscious yoga practice

• A felt understanding of yoga philosophy

• Tools to work with patterns, thoughts, and attention

• Greater ease, steadiness, and self-awareness

• A renewed relationship with your practice

This course doesn’t just add knowledge —
it changes how you show up.

Why This Course Matters

Most yoga stops at the pose.
Most philosophy stays in the head.

Further Beyond the Pose lives in the space between —
where awareness becomes embodied and practice becomes personal.

If you’ve felt the quiet nudge that there’s more waiting for you in yoga…
this is your sign to listen.

Limited Spaces

To keep this course intimate, spacious, and deeply supported, places are limited.

Once it begins, enrolments close — so everyone can move through the journey together.

If this feels like something you’ve been craving, don’t wait for “someday.”
Your practice is already asking for this.

Join Further Beyond the Pose

A six-week immersion into the heart of yoga — beyond shapes, beyond habit, beyond the surface.

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