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What's On.

Let’s take your yogic practice off the mat and use this ancient knowledge in practical ways to grow and expand yourself.
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108 Spring Equinox

Part one- Japa Mediation 108 Aums

Before spring asks us to bloom, this evening gives us permission to pause and listen.

We'll begin with gentle yoga asana and breathwork to settle the body and quieten the mind, creating the space for a deeply relaxing and introspective practice.

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We'll then move into 108 rounds of Japa meditation using the mantra Aum, working with a mala to gently anchor our attention

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Part two- 108 Sun Salutations

​We'll come together for a traditional practice of 108 Sun Salutations. This is a powerful, rhythmic and energising practice designed to awaken the body, build heat and reconnect us with our own energy. It becomes a moving mediation.

Where: Oshun Yoga Studio 20 Gellibrand Crescent Reservior. 
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Oshun Members 10% off. Promo Code - OSHUNMEMBER10. Codes for Members Only
Natures Flow Members 20% off Promo Code - NATURESFLOWVIP20

Beyond the Pose-On demand

If you want to deepen your practice beyond asana.

Then here is the course for you. This course is prerecorded videos for you to do at your own pace and you have access for life.

Beyond the Pose is the course that I would have wanted when I first began practiceing. 
These are fundamental tool and we go deep into them all. Check out more info 

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