Courses to own
Popular
Meet the Mat
68
Find your Mat,Find yourself,
Online and on demand course, for you to do in your own time
Reconnect to your practice or begin your Yoga Journey
Meet Your Mat will educate, motivate & inspire
Using a unique combination of classes, you will be guided
through flows, Pilates conditioning and restorative yoga.
Discipline to Nourish
84
Discipline and consistency to self love
When we start to create healthy habits, choose to make time
or our health and wellbeing is when we start to see true
results in our selves. There is no quick fix but but this
5-week challenge will set you up to reset and build a
routine for yourself. It is those small shifts that add up
to major growth in our lives.
Meet your Warrior
68
Deepening the practice
10x 30 minute Classes Online and on demand
for you to do in your own time. Meet your Warrior is
Yoga Practice that strengthens and stretches your body.
We are wanting to build muscle whilst lengthening as well.
A variety of Flow classes and also includes some
Pilates conditioning exercises and cardio in a couple of
Classes
Our on demand courses can be practiced in your time and in the comfort of your home or when your traveling for work or holiday.
Popular
Flow Tone Challenge
84
Strong Body, Strong Mind
Online and on demand course, for you to do in your own time
5 week challenge will allow you to practice three times a
week. Focused on, glutes and legs. The fusion of yoga and
and pilates allows are to create flexibility and strength.
in our body. A range of 30min and 45min classes.
Great Entry Course
Back to Basics
4
Reconnect to Yoga Intro
Back to Basics workshop is a great foundation
to start your physical yoga journey.
It is also ideal for those who have been practicing
yoga but never completely understood some of the alignment
cues in certain asanas. During this workshop you will be
guided through many of the most common asana and transitions
in a yoga practice, allowing you to feel confident to show
up for other Slow Flow and vinyasa classes.
Our Vision
At Natures Flow Online Yoga Studio, we believe in the power of connection — to oneself, to others, and to the natural world around us. Our studio is consciously crafted to be a mindful, real and heart-centered place. A place to use ancient yogic tools, natures wisdom in modern ways to embark on a journey of self-discovery. We encourage each individual to take charge of their wellness and healing, which will enrich their lives and the world we inhabit.
Core Values
Connection: We believe in cultivating meaningful connections — to oneself, to our community, and to nature.
1. Through our practice, we deepen these connections, nurturing a sense of belonging and unity. Allowing the cycles and seasons in nature to reflect our own.
2.Wellbeing: We prioritize holistic wellbeing — nurturing the body, mind, and spirit. Our practices are designed to support your journey towards optimal health and vitality.
3.Inclusivity: Our online platform is inclusive and welcoming to all. Whether you're new to yoga or an experienced practitioner, we provide a space where everyone feels valued and supported.
4.Empowerment: We empower our community to embrace the sustaining power of a consistent yoga practice. Through movement, stillness, and breath, we cultivate lives of wellness, abundance, and harmony.
5.Learning: Lifelong learning is at the heart of Natures Flow Online Yoga Studio. We offer diverse class selections, vibrant online courses, mentorship opportunities, and special events to support your journey of growth and self-discovery.
6.Unconditional Compassion and self-Love We encourage kindness to ourselves, understanding of our needs, processes and boundaries. We drop into a place where discipline is known to be a deep form of self-love and delayed gratification is needed.
Bel is an exceptional teacher - generous, knowledgeable and her classes are always inspiring. I highly recommend Bel's Chakra course, it was so interesting, useful and provoked much profound self reflection. Looking forward to the next course!
Bel is an incredibly warm, knowledgeable and down to earth teacher. Whether it's her spicy pilates classes or gentle flows her sequencing is so seamless and always leaves me feeling better than when I walked in. I recently participated in two short courses that she offered that were really beautiful and helped to strengthen my own practice. Definitely recommend! As an added bonus, she's also an absolute crack up!
Liv
Bel's classes are thoughtful and considered with a balance of knowledge, humour and encouragement. I always leave feeling energetic and inspired. Thank you Bel
Bel's classes are some of the best I've ever been to, over 15 or so years of practicing yoga. I love her focus on connecting with both our bodies and our intuition, and respecting the way seasonal changes throughout the year can have an impact on how we feel. Her teaching style is down to earth and often humorous, and she brings fresh ideas and perspectives to each class. I always leave feeling both physically and spiritually refreshed and nourished.
Bel is incredibly artful in her knowledge and so welcoming and accommodating for all levels of experience and body capabilities and diversity. She has a unique blend of yoga that is so refreshing and inspiring. Now that I’ve found her I’m not letting go!!
Amanda
I had the honour of experiencing my first ever yoga session with Bel last night at New Earth Studio, and I am speechless, what an amazingly magical experience! Today I am feeling fabulous, and counting down the days until next weeks session!