Online Courses

Yoga doesn’t end when the shapes do.

It deepens when we start to notice why

we move, think, react, and repeat.

Further Beyond the Pose is an invitation to go deeper than your mat

A journey to deepen your practice, reconnect with yourself, and explore the heart of yoga.

Beyond the Pose is a gentle yet transformative six-week course that takes you into the deeper dimensions of yoga—the ones that shift how you move, breathe, think, and live.

A yoga course to awaken your energetic potential.

Get to know your body’s seven key energy centres, the chakras. During this course we will explore how to activate and amplify our chakras and investigate how harnessing this energy can add to our personal and spiritual growth.

The more we take care of ourselves, move our bodies and prioritise our wellness, the less we crawl towards the weekend and count down the days until our next holiday.


 

The Yamas are yogic ethical guidelines that set a strong foundation for conscious and harmonious living. In this course you’ll deepen your yoga practice on and off the mat with the combination of lectures and asana practice. Topics such as Compassion, truthfulness, boundaries, abundance and non-attachment will be discussed.

​The five niyamas ask us to embrace cleanliness and contentment, to purify ourselves through heat, to continually study and observe our habits, and to surrender to something greater than ourselves.​ They offer us ways to build self-discipline and gain self-awareness through self-observation. Following the niyamas can help you transform negative energy and cultivate a deep, abiding sense of peace in your life.​

Lets get Toned and Strong!
Flow Tone challenge will create mobility and strength in your body, with classes that mix yoga and pilates together.
The fusion of these two modalities will allow your body to feel balanced and strong.
Targeting key areas glutes and core. Lets do this! 

This course will get your body moving in every way. With all your mat classes Slow Flow, Vinyasa and Pilates.  Nourish and strengthen your body with the movement that it needs. This Course has a mixture of nourishing gentle yoga flows, to more dynamic challenging flows and conditioning exercises to strengthen and tone.

Meet your Mat is a self paced Yoga course to reconnect to your practice. This course will educate, motivate & inspire.
Classes included, Slow flow, Vinyasa, Flow with pilates strengthening and restorative yoga. BEGINNER FRIENDLY 

Meet your Warrior guides you to strengthen and stretch your body. It will help build muscle whilst creating as much mobility in your body. A variety of Yoga classes and classes with Pilates conditioning and cardio exercises within them. 
Beginner Friendly.