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Free 4 Day Reset

Reclaim your wellness by prioritising movement. 

These short sessions will allow you to build your practice into your routine. With the the variety of modalities, you'll find something to suit you everyday.

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Why do this reset?​

  • If you feel stagnant and you need to MOVE!

  • If you want to build strength 

  • If you are time poor and can’t get to hour long classes

  • If you want to have a taster for the 21 day reset

  • You want to make healthy habits to move your body.

  • Feel overwhelmed as you haven’t moved your body or worked out in a long time.

  • Need support and step by step program.

 

What you will receive.

  • 4 Yoga Flow & Mat Pilates classes

  • 4 Classes that aid in Unwinding you from your day.

  • Tutorials that take you through some common Yoga asana

  • Lifetime access.​

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I support you to do this reset in the most beneficial way for you:

  • I encourage you to do this  at your own pace. If you need to space this reset out for longer than 21 days, please feel free to

  • If you need to skip the morning practice and just do the unwind practices on some days, that’s so fine

  • Please listen to your body, you are your greatest teacher, I am merely the guide for your journey

  • If you are working with any injuries or physical ailments that may require modifications, please contact me and I can offer some suggestions

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