NATURES FLOW
Courses and classes designed for everyone.
Practice where your are.
Be that from home or in your travels.
Inclusions: Classes
With an Annual membership we include over 100 on demand classes with NEW classes added weekly
Slow Flow
Flow slow classes are designed to nourish and move your body in a lush way. Creating flexibility, mobility and strength in a gentle way.
Vinyasa
Flow now is designed to create strength and heat in your body. Building a balanced physical body with asanas that may challenge you and intelligent sequencing that naturally builds your abilities.
Yin and Restorative yoga
Yin Yoga are long holds of asanas that allow us to release beyond the muscle and get into the deeper connective tissues, fascia. Restorative yoga is asana for pure relaxation.
Mat Pilates
Mat Pilates are amazing classes to condition and strengthen your body in a safe controlled way. Activating and working certain muscles brings stability in our body off the mat. Get ready for core and glutes work!
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Meditation and Pranayama
Meditation is training ourselves for a certain level of awareness. Calming & quieting our mind. Pranayama is yogic breath techniques which can clear physical & emotional obstacles, free our breath to allow the flow of prana in our body.
Flow Fit
These classes are Yoga based with cardio intervals to get your heart rate up and then back to yoga asana to feel into your body.
Qigong and Tai Chi
Tai chi is a practice that involves slow gentle movements & physical postures, a meditative state of mind, and controlled breathing. Qigong uses exercises to optimize energy within the body, mind, and spirit.
Flow Tone
Flow Tone is a fusion of Yoga and Pilates. Amazing classes to get yourself strong and mobile!
Chakra Corner
Classes to Activate your energetic centres. With Longer Activation classes and short individual chakra practices
Workshops
Workshops on a range of modalities. Guest teachers and guides to come!
Courses
You also receive all previous Challenges total of 40 Hours of classes to choose from
21 Day Challenge
And all you need is 25 minutes a day!
Each morning there will be a short yoga or mat Pilates practice to get yourself ready and moving for the day. These sessions will go for approximately 15 minutes, a length that we can all fit in by either setting the alarm 15 minutes earlier or simply scrolling for 15 minutes less.
The second practice is how we finish our day. This session will be either a lush slow flow, yin or restorative yoga, a meditation or Qigong practice. These sessions will be approximately 10 minutes long.
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Worth $129 all included
Charkras Course
6 Week of Classes and lectures. This course is designed to Activate your energetic centres. With Longer Activation classes and short individual chakra practices.
Worth $129 all included
Yamas Course
The Yamas are yogic ethical guidelines that set a strong foundation for conscious and harmonious living. In this course you’ll deepen your yoga practice on and off the mat with the combination of lectures and asana practice. Topics such as Compassion, truthfulness, boundaries, abundance and non-attachment will be discussed.
Worth $129 all included
Niyamas Course
The Yamas are yogic ethical guidelines that set a strong foundation for conscious and harmonious living. In this course you’ll deepen your yoga practice on and off the mat with the combination of lectures and asana practice. Topics such as Compassion, truthfulness, boundaries, abundance and non-attachment will be discussed.
Worth $129 all included
Flow Tone Challenge
Strong Body, Strong Mind
This 5 week challenge, 15 Classes. This challenge will allow you to practice three times a week. Core focused classes, glutes and legs focused classes. The fusion of yoga and pilates allows are to create flexibility and strength in our body. A range of 30min and 45min classes.
Worth $84 all included
Meet the Mat
Find your Mat,Find yourself
Meet your Mat is a Yoga Practice reconnect to your practice or begin your Yoga journey, Meet Your Mat will educate, motivate & inspire. Using a unique combination of classes, you will be guided through flows, Pilates conditioning & restorative yoga.
$68
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Your complete mat practice
Discipline and consistency to self love.
When we start to create healthy habits, choose to make time for our health and wellbeing is when we start to see true results in our selves. There is no quick fix but this 5-week challenge (15 Classes) will set you up to reset and build a routine for yourself. It is those small shifts that add up to major growth in our lives.
Worth $84 all included
Meet your Warrior
Deepening the practice
Online and on demand course, for you to do in your own time at your own pace.
Meet your Mat is a Yoga Practice reconnect to your practice or begin your Yoga journey, Meet Your Mat will educate, motivate & inspire. Using a unique combination of classes, you will be guided through flows, Pilates conditioning & restorative yoga.
Worth $68 all included