And all you need is 25 minutes a day!

Each morning there will be a short yoga or mat Pilates practice to get yourself ready and moving for the day. These sessions will go for approximately 15 minutes, a length that we can all fit in by either setting the alarm 15 minutes earlier or simply scrolling for 15 minutes less.

The second practice is how we finish our day. This session will be either a lush slow flow, yin or restorative yoga, a meditation or Qigong practice. These sessions will be approximately 10 minutes long.

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 Worth $129 all included

6 Week of Classes and lectures. This course is designed to Activate your energetic centres. With Longer Activation classes and short individual chakra practices.

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 Worth $129 all included

The Yamas are yogic ethical guidelines that set a strong foundation for conscious and harmonious living. In this course you’ll deepen your yoga practice on and off the mat with the combination of lectures and asana practice. Topics such as Compassion, truthfulness, boundaries, abundance and non-attachment will be discussed.

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Worth $129 all included

The Yamas are yogic ethical guidelines that set a strong foundation for conscious and harmonious living. In this course you’ll deepen your yoga practice on and off the mat with the combination of lectures and asana practice. Topics such as Compassion, truthfulness, boundaries, abundance and non-attachment will be discussed.

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Worth $129 all included

Strong Body, Strong Mind 

This 5 week challenge, 15 Classes. This challenge will allow you to practice three times a week. Core focused classes, glutes and legs focused classes. The fusion of yoga and pilates allows are to create flexibility and strength in our body. A range of 30min and 45min classes.

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 Worth $84 all included

Find your Mat,Find yourself

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Meet your Mat is a Yoga Practice reconnect to your practice or begin your Yoga journey, Meet Your Mat will educate, motivate & inspire. Using a unique combination of classes, you will be guided through flows, Pilates conditioning & restorative yoga. 

$68

Discipline and consistency to self love.

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When we start to create healthy habits, choose to make time for our health and wellbeing is when we start to see true results in our selves. There is no quick fix but this 5-week challenge (15 Classes) will set you up to reset and build a routine for yourself. It is those small shifts that add up to major growth in our lives.

Worth $84 all included

Deepening the practice

Online and on demand course, for you to do in your own time at your own pace. 

Meet your Mat is a Yoga Practice reconnect to your practice or begin your Yoga journey, Meet Your Mat will educate, motivate & inspire. Using a unique combination of classes, you will be guided through flows, Pilates conditioning & restorative yoga. 

Worth $68 all included