MEMBERSHIPS FOR NATURES FLOW

NATURES FLOW

Courses and classes designed for everyone.

Practice where your are.

Be that from home or in your travels.

Weekly Casual
9$
Every week
Pay as you Go
3 day free trial
- Access to Weekly Live Online Classes (1 Per Week)
- Access to all online Classes (100 Classes)
- 3 Day Free Trial
- Cancel Anytime
- Monthly News Letter
Monthly Membership
36$
Every month
My Monthly Plan
7 day free trial
- Access to all On demand courses (50 Classes)
- Access to Weekly Live Online Classes (1 Per Week)
- 1 : 1 Coaching Session (1 Free Per Year)
- Access to all online resources (100 Classes)
- Free access to New online Courses or Challenges
- Discounts for in person Courses, Décor and Plant products
- 7 Day Free Trial
- Cancel Anytime
- Monthly News Letter
- Access to Guest teacher sessions
- Access to community page Q&A (Plants Yoga, Wellness)
Annual Membership
375$
Every year
Annual Membership
7 day free trial
- Access to all On demand courses (50 Classes)
- Access to Weekly Live Online Classes (1 Per Week)
- 1 : 1 Coaching Session (1 Free Per Year)
- Access to all online resources (100 Classes)
- Free access to New online Courses or Challenges
- Discounts for in person Courses Decor and Plant Products
- 7 Day Free Trial
- Cancel Anytime
- Monthly News Letter
- Access to guest teacher sessions
- Access to community page Q&A (Plants Yoga Wellness)

Inclusions: Classes

With an Annual membership we include over 100 on demand classes with NEW classes added weekly

Flow Slow

Flow slow classes are designed to nourish and move your body in a lush way. Creating flexibility, mobility and strength in a gentle way.

Flow Now

Flow now is designed to create strength and heat in your body. Building a balanced physical body with asanas that may challenge you and intelligent sequencing that naturally builds your abilities.

Yin and Restorative yoga

Yin Yoga are long holds of asanas that allow us to release beyond the muscle and get into the deeper connective tissues, fascia. Restorative yoga is asana for pure relaxation.

Mat Pilates

Mat Pilates are amazing classes to condition and strengthen your body in a safe controlled way. Activating and working certain muscles brings stability in our body off the mat. Get ready for core and glutes work!

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Meditation and Pranayama

Meditation is training ourselves for a certain level of awareness. Calming & quieting our mind. Pranayama is yogic breath techniques which can clear physical & emotional obstacles, free our breath to allow the flow of prana in our body.

Flow Fit

These classes are Yoga based with cardio intervals to get your heart rate up and then back to yoga asana to feel into your body.

Qigong and Tai Chi

Tai chi is a practice that involves slow gentle movements & physical postures, a meditative state of mind, and controlled breathing. Qigong uses exercises to optimize energy within the body, mind, and spirit.

Flow Tone

Flow Tone is a fusion of Yoga and Pilates. Amazing classes to get yourself strong and mobile!

Chakra Corner

Classes to Activate your energetic centres. With Longer Activation classes and short individual chakra practices

New Classes added

You also get access to classes added weekly

Back to Basics

If you starting out or want to reconnect back to basics offer 2 classes to get you going

Plant Corner

Get expert advise from the plant Guru.

Workshops

Workshops on a range of modalities. Guest teachers and guides to come!

Courses

You also receive all previous Challenges total of 40 Hours of classes to choose from

Flow Tone Challenge

Strong Body, Strong Mind

This 5 week challenge, 15 Classes. This challenge will allow you to practice three times a week. Core focused classes, glutes and legs focused classes. The fusion of yoga and pilates allows are to create flexibility and strength in our body. A range of 30min and 45min classes.

Worth $84 all included

Meet the Mat

Find your Mat,Find yourself

Meet your Mat is a Yoga Practice reconnect to your practice or begin your Yoga journey, Meet Your Mat will educate, motivate & inspire. Using a unique combination of classes, you will be guided through flows, Pilates conditioning & restorative yoga.

$68

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Discipline to Nourish: 5 week challenge.

Discipline and consistency to self love.

When we start to create healthy habits, choose to make time for our health and wellbeing is when we start to see true results in our selves. There is no quick fix but this 5-week challenge (15 Classes) will set you up to reset and build a routine for yourself. It is those small shifts that add up to major growth in our lives.