108 Aum- Friday Evening

108 Aum Japa Meditation + Gentle Yoga

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Winter naturally invites us inward.

Perhaps you've spent more time resting, reflecting, slowing down or simply getting through a busy beginning to the year.

Before spring asks us to bloom, this evening gives us permission to pause and listen.

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We'll begin with gentle yoga asana and breathwork to settle the body and quieten the mind, creating the space for a deeply relaxing and introspective practice.

We'll then move into 108 rounds of Japa meditation using the mantra Aum, working with a mala to gently anchor our attention

We'll then move into 108 rounds of Japa meditation using the mantra Aum, working with a mala to gently anchor our attention.

108 is a traditional number within yogic and spiritual practices — and rather than rushing through it, we'll use the repetition as an opportunity to become quieter, more focused and more present.

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There will be space to reflect on the season we've moved through, the year so far, and perhaps most importantly:

• What do I want to carry forward?

• What am I ready to leave behind?

• And how do I want to feel as I move into the rest of this year?

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This isn't about setting another list of goals.

It's about creating some space to actually hear yourself and give yourself what you need for the rest of the year.

 

Price: $35 (friday night only). Price with Sun Salutations $68

When Friday 18th 6:30pm-8pm

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PART TWO

108 Sun Salutations-Saturday afternoon

After turning inward on Friday, Saturday is about moving outward.

Spring brings a different kind of energy.

The days get longer. We feel the sunshine. Things begin to grow, stretch and reach towards the sun.

And so will we.

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We'll come together for a traditional practice of 108 Sun Salutations. This is a powerful, rhythmic and energising practice designed to awaken the body, build heat and reconnect us with our own energy. It becomes a moving mediation.

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It is a strong practice but listening to your body is encouraged, no pressure to complete every round. We hold each other in the space, use each others energy and it is not a competition.

We'll move together, breathe together and take the practice at a pace that allows you to stay connected to yourself.

There will be modifications, pauses and permission to rest when you need to

108 Sun Salutations is a challenge, but it's also a practice in commitment, rhythm, breath and resilience.

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A chance to leave winter behind, shake off the cobwebs, get the blood moving, create some and to step into the next season with a little more energy, clarity and intention.

 

 

Price: $44 (Saturday arvo only). Price with Japa Mditation $68

When: Saturday 19th 12-2pm