Details
Where: Oshun Yoga Studio 20 Gellibrand Cres Reservior.
Time: 6:30pm-8pm
When: Friday 14th of November
Investment: $36 full price.
Oshun Members 10% off. Promo Code - OSHUNMEMBER10
Natures Flow Members 20% off Promo Code - NATURESFLOWVIP20
FAQ
What is Pratyahara?
Pratyahara is one of the eight limbs of ashtanga yoga, an ancient practice of consciously withdrawal of the senses and turning the gaze inward to find stillness and reconnect with your true self.
Do I need yoga experience?
No experience is needed. This evening is slow, gentle, and suitable for all levels.
What should I bring?
Anything that makes you feel extra cosy, fav blanket(there is blankets at studio) socks, cosy jumper sweater.
How will I feel after?
Rested like never before, with a sense of clarity and renewed energy flowing through your body.
"What if, just for one evening, you let your external world, the noise fade away.. and returned to you?"
In a world that constantly pulls our attention outward, we slowly leak our energy-leaving us drained, restless, and disconnected from ourselves.
This 2-hour evening immersion is your invitation to step away from the noise and gently turn your gaze inward.
Through:
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Gentle, grounding yoga to soften and prepare the body
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Pratyahara-inspired breathwork to quiet the senses and conserve energy
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A deeply guided Yoga Nidra for profound inner rest and renewa
You'll experience pratyahara the yogic practice of withdrawing your senses from distraction and drawing your energy home to your spine, your shushumna nadi, your inner well of vitality.
This is more than rest.
It's an energetic reset that leaves you feeling centered, restored, and deeply alive.
